Asgunef

Asgunef neɣ Annefu d amesni n weksujin seg uzɣar (beṛṛa) n tfekka ar tikwatin n izeṭṭiwen n tfekka.^[1]^[2]^[3], Yakk d umesni n unaksid n ukaṛbun (Co²) seg tkawatin ar azɣar
Asgunef deg tfekka yettili-d s snat n temhalin:

Asgunef uffiɣ: anda turin tsummuntt azwu yeččuren d Uksijin (s uzizzer) d werẓam (aserreḥ) n wezwu yeččuren d CO² s azɣar (s usɣunef

Asgunef agensu: Anda tikwatin n tfekka ɣelltent (sfayadent) seg wuksijin id wwint seg yidammen. Dɣa d asgunef agensu i d agejdan deg tufki n tfasa i tfekka d usuɣel n wučči ar tenga tamiddurt neɣ ar Protoplasm. Tazzla n usgunef d tin yemgaraden s waṭas s unect n waddar (ɛla ḥsab leɛmeṛ) acku ɣer warrac meẓẓiyen id tettili ugar wala ɣer imeqqranen. Ɣer isegmiyen (llufanat) id ilulen sakken kan ttilin-d gar n 30 ar 40 n imussa n usgunef deg tesdidt (dqiqa). Maca deg temɣer ttadren-d ar 16 kan deg tesdidt

Asgunef ɣer yimɣan

Asgunef s wugar n yiwer n tarrayt

Tiwlafin

Ẓeṛ daɣen

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↑ Jean-Marie Defossez (2016). 10 respirations thérapeutiques au service de votre santé (in français). Jouvence.CS1 maint: unrecognized language (link)
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[2] Jean-Marie Defossez (2016). 10 respirations thérapeutiques au service de votre santé (in français). Jouvence.CS1 maint: unrecognized language (link)

[3] "Archive copy". Archived from the original on 2010-09-06. Retrieved 2020-04-06. Unknown parameter |éditeur= ignored (|editor= suggested) (help); Unknown parameter |citation= ignored (help); Unknown parameter |consulté le= ignored (|access-date= suggested) (help); Unknown parameter |langue= ignored (|language= suggested) (help); Unknown parameter |titre= ignored (|title= suggested) (help)CS1 maint: archived copy as title (link)

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