Talussi d tassemt id yettwakkasen seg yiɣi n uɣelmi d ufunas, Yettusexdem deg tenwalt i usewwi n wučči

Tamugri n tlussi ẓreg

Azal imečči ẓreg


Azal imečči ibyal (100 g)
Ableɣ n tunett 1 tablespoon
Tafasa timeččit 469 kjl (112 k.tizɣelt)
Pṛutin
Pṛutin amekki 0.04 g
Tassemt
Tassemt 12.73 g
Tassemt yetturwan 7.926 g
Tassemt tayni uritturwan 3.678 g
Tassemt tisni uritturwan 0.473 g
Vitamin
imɣuzen d tisnin
Putasium 1 mg (0%)
isallan n iden
.

Ẓeṛ daɣen ẓreg